The Stoic approach can help us find peace in turbulent times from "summary" of Stoicism and Emotion by Margaret Graver
The Stoic approach, as outlined in 'Stoicism and Emotion' by Margaret Graver, offers a powerful framework for navigating the challenges of turbulent times. Stoicism suggests that we have the power to control our internal responses to external events, rather than allowing those events to dictate our emotions. By practicing self-awareness and cultivating an attitude of acceptance towards the things we cannot change, we can find a sense of peace and tranquility even in the midst of chaos.
According to Stoic philosophy, emotions such as anger, fear, and anxiety arise from our judgments and interpretations of events, rather than from the events themselves. By carefully examining our thoughts and beliefs, we can identify and challenge the irrational or harmful assumptions that underlie our negative emotions. Through this process of cognitive restructuring, we can gradually learn to respond to challenging situations with equanimity and resilience.
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