The goal is not to suppress emotions, but to understand them from "summary" of Stoicism and Emotion by Margaret Graver
The Stoics believed that the goal is not to suppress emotions, but to understand them. According to their philosophy, emotions are not inherently bad, but rather a natural part of being human. The key is to approach emotions with rationality and self-awareness, rather than allowing them to control us. By understanding the root causes of our emotions and examining them with a critical eye, we can gain insight into our own thought processes and behaviors. This process of understanding our emotions involves careful reflection and introspection. Instead of reacting impulsively to our feelings, the Stoics encouraged a more measured approach. They believed that by examining our emotions from a place of detachment, we can be...
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