Rational reflection can help us navigate challenging emotions from "summary" of Stoicism and Emotion by Margaret Graver
The Stoics believed that rational reflection is a powerful tool for navigating challenging emotions. By engaging in careful thought and contemplation, we can gain a deeper understanding of our emotions and learn how to manage them effectively. This process involves examining our thoughts and beliefs, questioning their validity, and considering alternative perspectives. Through this practice, we can develop greater emotional resilience and wisdom.
When we experience strong emotions such as anger, fear, or sadness, it can be easy to become overwhelmed and lose our sense of perspective. Rational reflection allows us to step back from our emotions and take a more objective view of the situation. By analyzing the underlying causes of our emotions and considering the bigger picture, we can avoid being controlled by our feelings and make more rational decisions.
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