Cultivating gratitude can shift our perspective on emotions from "summary" of Stoicism and Emotion by Margaret Graver
Gratitude, according to Stoic philosophy, is a powerful tool that can help us reframe our emotions and see them from a different perspective. By cultivating a sense of gratitude for what we have, we can shift our focus away from negative emotions and towards a more positive outlook on life. This shift in perspective allows us to see our emotions as transient, and not as defining aspects of who we are. When we practice gratitude, we are training ourselves to look at the world in a different way. Instead of dwelling on what we lack or what is causing us pain, we are encouraged to focus on the things that we have to be thankful for. This practice helps us to develop a sense of contentment and appreciation for the present moment, rather than getting caught up in negative emotions th...
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