Stoics value the present moment over dwelling on the past or future from "summary" of Stoicism: A Detailed Breakdown of Stoicism Philosophy and Wisdom from the Greats by George Tanner
Stoics place a high value on the present moment, prioritizing it over fixating on either the past or the future. They believe that the present is the only moment that truly exists, and therefore it is where our focus should be directed. By concentrating on the present, Stoics strive to cultivate a sense of mindfulness and awareness that allows them to fully engage with their current circumstances and experiences. Dwelling on the past is seen as counterproductive by Stoics, as it can lead to feelings of regret, guilt, or resentment that hinder personal growth and inner peace. Instead of ruminating on what has already happened and cannot be changed, Stoics advocate for accepting the past as it is and using it as a learning experience to inform present actions. Similarly, worrying about the future is viewed as a futile exercise that only serves to create anxiety and fear. Stoics understand that the future is uncertain and beyond their control, so they choose to focus their energy on the present moment, where they have the power to make conscious choices and take meaningful action. By living in the present, Stoics aim to cultivate a sense of inner calm and contentment that is not dependent on external circumstances.- Stoics believe that by embracing the present moment and fully engaging with it, individuals can lead a more fulfilling and meaningful life. This philosophy encourages a mindset of acceptance, gratitude, and resilience in the face of life's inevitable ups and downs. By letting go of attachments to the past and worries about the future, Stoics seek to find peace and tranquility in the here and now.
