Stoic virtues can enhance our emotional wellbeing from "summary" of Stoic Romanticism and the Ethics of Emotion by Jacob Risinger
The Stoics believed that the cultivation of certain virtues could lead to emotional wellbeing. These virtues, including wisdom, courage, justice, and moderation, were seen as essential for living a good life and achieving inner peace. By practicing these virtues, individuals could better navigate the challenges and upheavals of life, allowing them to maintain a sense of equanimity and resilience in the face of adversity. Wisdom was considered the cornerstone of Stoic ethics, as it involved the ability to see things as they truly are and to make sound judgments based on reason. By cultivating wisdom, individuals could gain a better understanding of themselves and the world around them, leading to greater emotional clarity and insight. This, in turn, could help them to better manage their emotions and respond to challenging situations with greater composure and self-control. Courage was another key virtue in Stoic philosophy, as it involved the willingness to face one's fears and confront difficult circumstances with strength and resolve. By developing courage, individuals could overcome obstacles and setbacks with grace and fortitude, rather than being overwhelmed by fear or anxiety. This inner strength and resilience could help them to weather the storms of life and emerge stronger and mo...
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