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Emotions must be acknowledged and managed for inner peace from "summary" of Stillness Is the Key by Ryan Holiday
Life is a whirlwind of feelings—joy, anger, sadness, and everything in between. These emotions are not just fleeting experiences; they shape our perceptions and influence our actions. Ignoring or suppressing them leads to chaos within. Acknowledgment is the first step. Recognizing what you feel allows you to confront and understand these emotions rather than letting them fester. Once acknowledged, emotions can be examined and processed. This means not just feeling but also reflecting on the reasons behind these feelings. Why does a particular situation provoke anger? What lies beneath the surface of sorrow? This kind of introspection transforms raw emotions into insights about oneself, providing clarit...
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