Proper food combining can improve digestion from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Proper food combining can improve digestion through optimizing the body’s ability to break down and absorb nutrients. When we eat foods that are compatible with each other, it allows our digestive system to work more efficiently. This is because different types of foods require different types of digestive enzymes to break them down. For example, proteins require an acidic environment to be properly digested, while carbohydrates need an alkaline environment. When we eat these two types of foods together, it can create confusion for our digestive system and lead to incomplete digestion. This can result in gas, bloating, and other digestive issues. By following the principles of proper food combining, we can help our digestive system function at its best. This means eating proteins with non-starchy vegetables, and carbohydrates with vegetables or grains. This way, the body can focus on digesting one type of food at a time, leading to smoother digestion and better nutrient absorption. Additionally, proper food combining can also help prevent the fermentation of undigested food in the gut. When foods are not properly broken down, they can linger in the digestive tract and feed harmful bacteria. This can lead to an imbalance in gut flora and contribute to digestive disorders.- Paying attention to how we combine our foods can have a significant impact on our digestion and overall health. By making simple changes to our eating habits, we can support our body’s natural digestive processes and promote optimal wellness.
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