Herbs and spices can enhance health and flavor from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Herbs and spices have been used for centuries not only to add flavor to food but also to promote health and well-being. These natural plant substances contain a wide variety of vitamins, minerals, antioxidants, and other beneficial compounds that can enhance the nutritional value of our meals. By incorporating a diverse range of herbs and spices into our diet, we can support our overall health and vitality. Many herbs and spices have specific health-promoting properties that can target and address various health concerns. For example, ginger has anti-inflammatory and digestive benefits, while turmeric is known for its powerful antioxidant and anti-cancer properties. By using these herbs and spices regularly in our cooking, we can help prevent and manage chronic diseases while adding depth and complexity to our meals. In addition to their health benefits, herbs and spices can also elevate the flavor profile of dishes, making them more enjoyable and satisfying to eat. The aromatic compounds found in herbs and spices can stimulate our taste buds and enhance the overall dining experience. By experimenting with different combinations of herbs and spices, we can create delicious and nutritious meals that nourish both our bodies and our taste buds. When it comes to using herbs and spices for health and flavor, freshness is key. Fresh herbs contain higher levels of beneficial compounds compared to dried herbs, so whenever possible, it is best to use fresh herbs in cooking. Growing herbs in a kitchen garden or purchasing them from local farmers' markets can ensure that we have access to the freshest herbs available.- Incorporating a variety of herbs and spices into our diet is a simple yet powerful way to support our health and enhance the flavor of our meals. By exploring the vast array of herbs and spices available to us, we can discover new tastes and textures while reaping the numerous health benefits that these natural ingredients have to offer.
