Food allergies and sensitivities can impact health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Food allergies and sensitivities are common in today's world and can have a significant impact on our overall health. These reactions are triggered by the immune system's response to specific proteins found in certain foods. When a person consumes a food that they are allergic or sensitive to, their body may react by releasing histamines and other chemicals, leading to symptoms such as digestive issues, skin rashes, respiratory problems, and more. Food allergies are immediate, often severe reactions that can be life-threatening if not treated promptly. Symptoms may include swelling of the lips or throat, difficulty breathing, hives, and even anaphylaxis. Sensitivities, on the other hand, are delayed reactions that may not appear for hours or even days after consuming the offending food. These reactions are generally less severe but can still cause a range of uncomfortable symptoms, including bloating, fatigue, headaches, and joint pain. Over time, untreated food allergies and sensitivities can take a toll on our health. Chronic inflammation in the body can lead to a variety of health issues, including autoimmune diseases, digestive disorders, skin conditions, and more. Additionally, repeated exposure to allergenic foods can weaken the immune system and make us more susceptible to infections and other illnesses.- We can reduce inflammation, improve our digestion, boost our energy levels, and enhance our overall well-being. Working with a healthcare provider or nutritionist to create a personalized plan for managing food allergies and sensitivities can help us take control of our health and prevent future complications.
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