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Let go of fear from "summary" of Start Where You Are by Pema Chödrön
The concept of "Let go of fear" is essential in our journey towards self-improvement and inner peace. Fear is a powerful emotion that can hold us back from reaching our full potential and living a fulfilling life. It often manifests as anxiety, worry, and self-doubt, preventing us from taking risks and stepping out of our comfort zone. By letting go of fear, we free ourselves from the limitations that it imposes on us. We create space for growth, change, and transformation to occur. When we release our attachment to fear, we open ourselves up to new possibilities and opportunities that we may have been too afraid to explore before. Letting go of fear does not mean suppressing or ignoring our emotions. It means acknowledging our fears, understanding their root causes, and choosing not to let them dictate our actions. It requires us to cultivate self-awareness, self-compassion, and courage to confront our fears head-on. One way to let go of fear is to practice mindfulness and meditation. By staying present in the moment and observing our thoughts and feelings without judgment, we can create distance from our fears and see them for what they truly are – temporary and fleeting. Another way to release fear is to cultivate a sense of trust in ourselves and the universe. Trusting that everything happens for a reason and that we have the strength and resilience to overcome any challenges that come our way can help us let go of our fears and embrace uncertainty with an open heart.- Letting go of fear is a continuous process that requires patience, perseverance, and self-reflection. It is a journey of self-discovery and growth that can lead us towards a more authentic, joyful, and fulfilling life. By releasing our grip on fear, we can create space for love, joy, and abundance to enter our lives and transform us from the inside out.
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