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Let go of attachment to outcomes from "summary" of Start Where You Are by Pema Chodron

The idea of letting go of attachment to outcomes is a fundamental teaching in the practice of mindfulness. It requires us to relinquish our need for things to turn out a certain way and instead embrace whatever unfolds in the present moment. This concept can be challenging for many of us, as we are conditioned to strive for specific results and often feel disappointed or frustrated when things don't go as planned. When we become attached to a particular outcome, we are setting ourselves up for suffering. We invest all of our energy and emotions into a specific goal, and when it doesn't come to fruition, we feel a sense of loss or failure. By releasing our attachment to outcomes, we free ourselves from this cycle of expectation and disappointment. We learn to accept whatever arises with an open heart and mind, trusting that things will unfold as they are meant to. Letting go of attachment to outcomes doesn't mean that we stop setting goals or working towards our desires. It simply means that we detach ourselves from the need for a specific result. We can still have dreams and aspirations, but we hold them lightly, recognizing that life is unpredictable and constantly changing. When we release our grip on how things should be, we open ourselves up to new possibilities and opportunities that we may not have considered before. This practice of non-attachment requires mindfulness and self-awareness. It involves observing our thoughts and emotions without judgment, and cultivating a sense of inner peace and acceptance. When we let go of our attachment to outcomes, we can approach life with a sense of curiosity and openness, embracing the uncertainty and impermanence of the world around us.
  1. Letting go of attachment to outcomes is about surrendering control and trusting in the process of life. It is about releasing our grip on the future and learning to be fully present in the here and now. By practicing this principle, we can cultivate a sense of freedom and liberation from the constraints of our own expectations.
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Start Where You Are

Pema Chodron

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