Learn to sit with discomfort from "summary" of Start Where You Are by Pema Chodron
Sitting with discomfort is an important practice in our journey towards self-discovery and growth. When we come face to face with discomfort, our natural instinct is to run away from it or try to numb ourselves through various distractions. However, this only perpetuates our suffering and prevents us from truly understanding ourselves. Learning to sit with discomfort means allowing ourselves to fully experience the discomfort without trying to change it or escape from it. It requires us to be present in the moment and observe our thoughts and feelings without judgment. This practice of mindfulness allows us to develop a deeper understanding of ourselves and our patterns of behavior. By sitting with discomfort, we can learn valuable lessons about ourselves and our reactions to challenging situations. We can uncover the root causes of our discomfort and be...
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