Learn to sit with discomfort from "summary" of Start Where You Are by Pema Chodron
Sitting with discomfort is an important practice in our journey towards self-discovery and growth. When we come face to face with discomfort, our natural instinct is to run away from it or try to numb ourselves through various distractions. However, this only perpetuates our suffering and prevents us from truly understanding ourselves. Learning to sit with discomfort means allowing ourselves to fully experience the discomfort without trying to change it or escape from it. It requires us to be present in the moment and observe our thoughts and feelings without judgment. This practice of mindfulness allows us to develop a deeper understanding of ourselves and our patterns of behavior. By sitting with discomfort, we can learn valuable lessons about ourselves and our reactions to challenging situations. We can uncover the root causes of our discomfort and be...
Similar Posts
Mindfulness is about paying attention
Mindfulness is not some special state that we need to cultivate. It is not an exotic import from the East. It is not a trick or...
Relaxation techniques can be easily integrated into daily routines
One of the key points to keep in mind is that incorporating relaxation techniques into your daily routine does not have to be c...
Implementing behavior changes requires consistent effort
Implementing behavior changes requires consistent effort. This concept is fundamental to the success of cognitive-behavioral th...
Cultivating mindfulness requires consistency and practice
Cultivating mindfulness is a skill that requires consistent effort and dedication. Just like learning to play a musical instrum...
Learning to listen to the body's messages can enhance emotional wellbeing
When we tune into our bodies and pay attention to the subtle messages they are sending us, we can greatly improve our emotional...
Stay curious and openminded
The world is a vast and mysterious place, full of wonders and surprises waiting to be discovered. By staying curious and open-m...
Collaborate with extroverted colleagues to learn new skills
When it comes to learning new skills in the workplace, collaborating with extroverted colleagues can be a game-changer for an i...
Make mindfulness a part of your daily routine
To truly benefit from mindfulness, it needs to become a regular part of your daily routine. It's not enough to simply practice ...
Foster a positive mindset to support selfdiscipline
To achieve self-discipline, it is essential to cultivate a positive mindset that will serve as a foundation for your efforts. T...