Embrace your inner critic from "summary" of Start Where You Are by Pema Chödrön
When we begin to work with our inner critic, we are essentially working with the voice in our head that is constantly judging and evaluating everything we do. This inner critic can be harsh, relentless, and incredibly destructive. It fills us with self-doubt, fear, and feelings of unworthiness. It is the voice that tells us we are not good enough, smart enough, or capable enough. It is the voice that holds us back from taking risks, trying new things, and pursuing our dreams.
But what if we were to approach this inner critic with curiosity and compassion, rather than resistance and avoidance? What if we were to listen to what it has to say, without getting caught up in its judgments and criticisms? What if we were to acknowledge its presence, but not let it control us or define us?
Embracing our inner critic means acknowledging that it is a part of who we are, but it does not have to be the only voice we listen to. It means recognizing that its criticisms are not objective truths, but rather conditioned responses based on past experiences and beliefs. By embracing our inner critic, we can begi...
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