Utilize meditation and breathwork to access higher states of consciousness from "summary" of Spirit Hacking by Shaman Durek
To access higher states of consciousness, it is essential to incorporate meditation and breathwork into your daily routine. These practices serve as powerful tools for connecting with the spiritual realm and expanding your awareness beyond the physical realm. Through meditation, you can quiet the mind and focus on your inner self, allowing you to tap into the universal consciousness that exists within all of us. By practicing breathwork, you can control your breath to regulate your energy flow and access altered states of consciousness. Meditation is a practice of stillness and mindfulness that allows you to enter a state of deep relaxation and connection with your higher self. By focusing on your breath and letting go of distractions, you can quiet the mind and open yourself up to...
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