Physical activity boosts overall brain performance from "summary" of Spark by John J. Ratey
Engaging in physical activity has a profound impact on the brain. The brain is a highly dynamic organ that responds positively to exercise. When we move, our muscles release a chemical called brain-derived neurotrophic factor (BDNF), which acts as fertilizer for the brain. BDNF helps to support the growth of new brain cells and enhances connections between existing cells. This process is crucial for learning and memory. Furthermore, physical activity increases blood flow to the brain, delivering oxygen and nutrients that are essential for optimal brain function. It also helps to regulate neurotra...
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