Movement is crucial for learning and memory from "summary" of Spark by John J. Ratey
Physical activity plays a vital role in our ability to learn and remember information. When we move our bodies, we are not only exercising our muscles but also our brains. Research has shown that physical activity increases the production of certain chemicals in the brain that are essential for learning and memory. These chemicals help to strengthen the connections between brain cells, making it easier for us to retain new information. In addition to enhancing brain function, movement also helps to reduce stress and improve our mood. When we engage in physical activi...
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