A strong body leads to a strong mind from "summary" of Spark by John J. Ratey
The connection between physical fitness and mental health is deep and profound. When we exercise, we are not just working out our muscles; we are also strengthening our brains. This concept is supported by a wealth of scientific research, which shows that physical activity has a direct impact on the structure and function of the brain.
One key aspect of this connection is the production of brain-derived neurotrophic factor (BDNF) during exercise. BDNF is a protein that promotes the growth and development of neurons in the brain, leading to improved cognitive function and mental well-being. In other words, when we engage in physical activity, we are literally building a stronger, more resilient bra...
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