Simplify your schedule to make room for selfcare and relaxation from "summary" of Soulful Simplicity by Courtney Carver
Simplifying your schedule is not about doing less, but about doing what matters most. It's about clearing away the clutter to make room for what brings you joy and fulfillment. By letting go of unnecessary commitments and obligations, you create space for self-care and relaxation. When your schedule is packed to the brim with activities and responsibilities, there's little time left for yourself. You find yourself rushing from one thing to the next, always feeling stressed and overwhelmed. But when you simplify your schedule, you give yourself the gift of time – time to rest, time to recharge, time to focus on what truly matters to you. Self-care is not selfish; it's essential. It's about taking care of yourself so that you can show up as your best self for others. It's about listening to your body and mind, and giving yourself the rest and relaxation you need to thrive. When you make room for self-care in your schedule, you prioritize your well-being and happiness. Relaxation is not a luxury; it's a necessity. In our fast-paced world, we often forget the importance of slowing down and taking a break. But relaxation is vital for our mental and physical health. It allows us to unwind, destress, and rejuvenate our spirits. When you simplify your schedule to make room for relaxation, you give yourself the opportunity to truly unwind and enjoy life. By simplifying your schedule, you create a life that is more aligned with your values and priorities. You focus on what matters most to you, and let go of the rest. You give yourself the time and space to care for yourself and relax, so that you can live a more fulfilling and joyful life. Simplify your schedule to make room for self-care and relaxation, and watch as your life transforms for the better.
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