Social anxiety disorder is not simply shyness from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Shyness is often perceived as a normal part of human behavior, with many people experiencing feelings of shyness in certain social situations. However, social anxiety disorder goes beyond mere shyness and can have a significant impact on an individual's life. While shyness may cause some discomfort or nervousness in social settings, social anxiety disorder involves intense fear or anxiety that is disproportionate to the situation at hand. Individuals with social anxiety disorder may experience physical symptoms such as sweating, trembling, or a rapid heartbeat in social situations, which can be debilitating and overwhelming. These physical symptoms can further exacerbate the individual's fears and anxieties, leading to avoidance of social situations altogether. This avoidance can have a negative impact on the individual's relationships, work, and overall quality of life. Moreover, individuals with social anxiety disorder may have persistent negative beliefs about themselves and their social interactions, leading to low self-esteem and feelings of inadequacy. These negative beliefs can further perpetuate the cycle of anxiety and avoidance, creating a vicious cycle that is difficult to break without proper treatment. It is important to recognize that social anxiety disorder is a legitimate mental health condition that requires professional intervention and support. While shyness may be a common personality trait, social anxiety disorder is a diagnosable disorder that can greatly impact an individual's daily functioning and well-being. By understanding the distinction between shyness and social anxiety disorder, individuals can seek appropriate help and treatment to manage their symptoms and improve their quality of life. It is essential to destigmatize social anxiety disorder and encourage those affected to seek help from mental health professionals who can provide effective interventions and support.
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