Developing strategies can improve executive functioning from "summary" of Smart But Scattered by Peg Dawson,Richard Guare
When individuals have weak executive skills, they often struggle with planning, organizing, initiating tasks, managing time, staying focused, regulating emotions, and controlling impulses. One way to help improve these skills is by developing strategies that target specific areas of weakness. By implementing strategies that address these challenges, individuals can enhance their executive functioning and become more effective in managing daily tasks and responsibilities.
Strategies can be tailored to fit the unique needs and preferences of each individual. For example, a person who struggles with organization may benefit from using tools such as planners, calendars, or checklists to help keep track of tasks and deadlines. Similarly, someone who has difficulty with time management could benefit from using timers, alarms, or scheduling software to help stay on track and complete tasks in a timely manner.
Developing strategies not only helps individuals compensate for their weaknesses but also strengthens their overall executive functioning skills. By consistently using strategies to support areas of weakness, individuals can improve their ability to plan, organize, prioritize, and complete tasks effectively. Over time, these strategies become internalized and automatic, leading to lasting improvements in executive functioning.Individuals can enhance their overall functioning and achieve greater success in all aspects of their lives. Ultimately, developing strategies to improve executive functioning is a valuable investment in one's personal and professional growth.
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