Building routines can create structure from "summary" of Smart But Scattered by Peg Dawson,Richard Guare
When you establish routines, you are essentially setting up a series of actions that occur at regular intervals or in a specific order. By doing this, you provide a sense of predictability and stability in your day-to-day life. It creates a framework within which you can operate, helping you to organize your time and activities more effectively. Instead of constantly scrambling to figure out what to do next, you can simply follow the routine that you have established. Having a routine can also help you stay on track and focus on what needs to be done. It serves as a roadmap guiding you through your day, ensuring that you are able to accomplish your tasks and responsibilities in a systematic manner. This can be especially helpful for individuals who struggle with time management and organization, as it eliminates the need to constantly make decisions about what to do next. In addition to providing structure and organization, routines can also help cultivate good habits and behaviors. When you consistently engage in certain activities at the same time each day, they become ingrained in your daily life. This repetition can lead to the formation of positive habits that contribute to your overall well-being and success. For example, establishing a routine for exercise can help you maintain a healthy lifestyle, while setting aside time for studying can improve your academic performance. Furthermore, routines can reduce feelings of stress and anxiety by creating a sense of stability and predictability. Knowing what to expect and having a plan in place can help alleviate feelings of uncertainty and overwhelm. This can be particularly beneficial for individuals who struggle with impulsivity or emotional regulation, as routines provide a sense of control and consistency in their lives.- Building routines can be a powerful tool for creating structure in your life. By establishing consistent patterns of behavior and activities, you can increase your productivity, reduce stress, and cultivate positive habits. Whether you are trying to improve your time management skills, enhance your organization, or promote healthy behaviors, incorporating routines into your daily life can have a significant impact on your overall well-being and success.
