Start small and build confidence gradually from "summary" of Small Talk - You Can Do It by Betty Bohm
The idea is to take small steps and gradually increase your level of comfort and confidence with small talk. This means starting with simple, low-pressure situations where you can practice your skills without feeling overwhelmed. By starting small, you can build a solid foundation and gradually work your way up to more challenging conversations. One way to start small is to practice with people you already know and feel comfortable with. This could be friends, family members, or colleagues who you see on a regular basis. By starting with familiar faces, you can ease into the conversation and focus on building your confidence without the added pressure of talking to strangers. Another way to start small is to focus on specific topics or situations that you feel more comfortable with. For example, you could start by asking simple questions about someone's weekend plans or commenting on the weather. By choosing topics that you feel confident discussing, you can gradually expand your repertoire and take on more challenging conversations as you become more at ease. It's important to remember that building confidence takes time and practice. Don't expect to become a small talk expert overnight. Instead, focus on making small improvements each time you engage in conversation. Celebrate your successes, no matter how small, and use them as motivation to continue pushing yourself out of your comfort zone. By starting small and gradually building your confidence, you can develop the skills and mindset needed to engage in meaningful small talk with ease. Remember, everyone has to start somewhere, so don't be too hard on yourself if you stumble or feel nervous at first. With time and practice, you'll find yourself becoming more comfortable and confident in your small talk abilities.
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