Practice meditation to quiet the mind from "summary" of Shrimad Bhagwat Geeta - Gita Saar (Hindi) 2020: भाग 1 by पं. रवि शर्मा
In the Bhagavad Gita, Lord Krishna emphasizes the importance of controlling the mind through meditation. He explains that the mind can be our greatest friend or our worst enemy, depending on how we train it. When the mind is restless and filled with distractions, it leads us astray from our true purpose in life. Meditation is a powerful tool that can help us quiet the mind and bring it under our control. By sitting in silence and focusing our attention inward, we can begin to observe the thoughts and emotions that arise within us. Through regular practice, we can learn to detach ourselves from these though...
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