Selfawareness is key to sexual satisfaction from "summary" of Sexual Intelligence by Marty Klein
To be sexually satisfied, you need to know what you want, what you don't want, what you like, what you don't like, and what you're curious about. You need to know what feels good physically, emotionally, and spiritually. You need to know what excites you, what relaxes you, what scares you, and what bores you. You need to know what turns you on, what turns you off, what turns you upside down, and what turns you inside out. If you don't know these things about yourself, it's like trying to drive a car without knowing where the gas pedal is. You might get where you're going, but it won't be as fast, as smooth, or as enjoyable as it could be. You might even get into an accident. And if you don't know what you like, how can you expect your partner to know? If you don't know what you want, how can you expect your partner to give it to you? Self-awareness is about being in touch with your desires, your fears, your boundaries, and your fantasies. It's about understanding your body, your mind, your heart, and your soul. It's about knowing who you are as a sexual being and what you need to feel fulfilled. It's about being honest with yourself and with your partner about what you want and what you don't want. It's about taking responsibility for your own pleasure and your own satisfaction. When you're self-aware, you can communicate your needs and desires clearly and confidently. You can ask for what you want without feeling ashamed or embarrassed. You can set boundaries and assert your limits without feeling guilty or selfish. You can explore your fantasies and experiment with new things without feeling anxious or insecure. You can enjoy sex more fully and deeply because you know yourself and you trust yourself. Self-awareness is like a compass that guides you through the landscape of your sexuality. It helps you navigate the twists and turns, the highs and lows, the pleasures and pains of intimacy. It keeps you grounded in your own truth and centered in your own power. It allows you to connect with your partner on a deeper level and to experience a greater sense of intimacy and fulfillment. So take the time to get to know yourself as a sexual being. Be curious, be open, be honest, be brave. Explore your desires, confront your fears, challenge your assumptions, and celebrate your uniqueness. Embrace your sexuality as a source of
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