Relaxation and mindfulness can enhance sexual experiences from "summary" of Sex Made Easy by Debby Herbenick
When it comes to sex, relaxation and mindfulness play a crucial role in enhancing the overall experience. Being present in the moment and fully engaged with your partner can lead to deeper connections and heightened pleasure. One way to incorporate relaxation and mindfulness into your sexual encounters is by taking some time to focus on your breathing. Deep, slow breaths can help calm your mind and body, allowing you to let go of any stress or distractions that may be interfering with your ability to fully enjoy the moment. Addit...
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