Being present in the moment can lead to more fulfilling sexual experiences from "summary" of Sex Made Easy by Debby Herbenick
When we're fully present in the moment during sex, we're able to truly connect with ourselves and our partner. Our minds aren't racing with to-do lists or worries about the future. Instead, we're focused on the sensations we're experiencing, the sounds we're hearing, and the emotions we're feeling. This level of mindfulness allows us to fully immerse ourselves in the pleasure of the present moment. Being present in the moment also helps us to let go of any inhibitions or insecurities that may be holding us back. We're able to be more vulnerable and open with our partner, creating a deeper level of intimacy and trust. This vulnerability can lead to more authentic and fulfilling sexual experiences, as we're able to express our desires and needs more freely. When we're...
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