Selfpleasure is essential from "summary" of Sex for One by Betty Dodson
Self-pleasure is essential. It is not just a luxury or a selfish act. It is a necessity for personal well-being and sexual empowerment. When we take the time to explore our own bodies and pleasures, we become more in tune with ourselves and our desires. We learn what feels good and what doesn't. We become more confident in our sexuality and more comfortable expressing our needs to our partners. Self-pleasure is a way to reclaim our bodies and our sexuality from societal norms and expectations. It is a way to break free from the shame and guilt that have been imposed on us for so long. By embracing self-pleasure, we are asserting our right to pleasure and our right to control our own bodies. Self-pleasure is also a way to learn about our own sexual responses and desires. It allows us to experiment and explore without any pressure or judgment. We can discover what turns us on and what doesn't, what fantasies we have and what fantasie...
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