Practice moderation in all things from "summary" of Seneca's Letters from a Stoic by Lucius Annaeus Seneca
The wise man, my dear Lucilius, is one who understands the importance of moderation in all aspects of life. He does not indulge in excesses, for he knows that they lead to harm and suffering. Instead, he seeks balance and restraint in all things, knowing that this is the path to true happiness and tranquility. Moderation is the key to a life well-lived, for it allows us to enjoy the pleasures of the world without falling into the trap of excess. The wise man understands that too much of a good thing can be harmful, and so he exercises self-control in all areas of his life. Whether it be food, drink, wealth, or pleasure, he knows when to stop and when to say no. By practicing moderation, we avoid the dangers of excess and maintain a sense of inner peace and contentment. The wise man does not allow himself to be swept away by his desires, but instead, he remains calm and rational, always mindful of the consequences of his actions. He understands that true happiness comes from within, not from the pursuit of external pleasures. In a world filled with temptations and distractions, it is easy to lose sight of what truly matters. The wise man, however, remains focused on what is essential, always striving to live a virtuous and balanced life. He knows that moderation is the key to living in harmony with oneself and with the world around him. So, my dear Lucilius, let us strive to follow the example of the wise man and practice moderation in all things. Let us not be swayed by the allure of excess, but instead, let us seek balance and restraint in our thoughts, words, and actions. For it is only through moderation that we can truly find peace and happiness in this turbulent world.
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