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To overcome fear, one must first understand it from "summary" of Sem medo de vencer by Roberto Shinyashiki
Fear is a powerful emotion that can paralyze us and prevent us from reaching our full potential. Many people try to ignore or suppress their fears, hoping that they will simply disappear on their own. However, this approach rarely works. In order to overcome fear, we must first take the time to truly understand it. Understanding fear means delving deep into our emotions and thoughts to uncover the root cause of our fears. It requires us to be honest with ourselves and acknowledge the things that make us feel afraid. By shining a light on our fears, we can begin to see them for what they truly are - often irrational and unfounded beliefs that hold us back. Once we understand our fears, we can start to challenge them and develop strategies to overcome them. This may involve seeking support from others, facing our fears head-on, or changing our mindset and beliefs. It is important to remember that overcoming fear is a process that takes time and effort, but the rewards are well worth it. Fear is a natural part of being human, but it does not have to control us. By taking the time to understand our fears and work through them, we can free ourselves from their grip and live a more fulfilling and empowered life. So, let us not shy away from our fears, but instead, let us face them with courage and determination.
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