Cultivate a growth mindset from "summary" of Self Motivation Book for Women: How to Motivate Yourself and Become Confidence in Every Situation by David Wilson
To cultivate a growth mindset means to believe that your abilities and intelligence can be developed through dedication and hard work. This mindset is based on the idea that challenges and setbacks are opportunities for growth and learning, rather than signs of failure or inadequacy. When you have a growth mindset, you are more likely to embrace challenges, persist in the face of obstacles, and see effort as a path to mastery. People with a growth mindset are more resilient and persistent, as they understand that setbacks are a natural part of the learning process. They are not afraid to take risks or try new things, because they see failure as an opportunity to learn and improve. This mindset allows them to approach challenges with a sense of curiosity and excitement, rather than fear and doubt. On the other hand, people with a fixed mindset believe that their abilities and intelligence are fixed traits that cannot be changed. They see challenges as threats to their self-esteem, and are more likely to give up when faced with difficulties. This mindset can hold them back from reaching their full potential, as they are less willing to put in the effort required to grow and improve.- And replacing negative self-talk with positive affirmations. By adopting a growth mindset, you can increase your motivation, resilience, and self-confidence. You will be more likely to take on new challenges, learn from your mistakes, and ultimately achieve your goals.
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