Selfcompassion is not about being self-centered or selfish from "summary" of Self-compassion by Kristin Neff
Self-compassion is not about being self-centered or selfish. It might seem that way at first glance since the concept involves focusing on oneself. However, self-compassion is fundamentally different from self-centeredness. Self-centeredness is characterized by a narrow focus on oneself at the exclusion of others. It involves a constant comparison between oneself and others, with the aim of proving one's superiority. This mindset is driven by a deep-seated insecurity and a need for external validation. In contrast, self-compassion is rooted in a sense of interconnectedness and common humanity. It recognizes that suffering is a universal human experience and that all individuals are deserving of compassion, including oneself. Self-compassion involves treating oneself with the same kindness and understanding that one would offer to a close friend in times of struggle. Furthermore, self-compassion is not about prioritizing one's needs above others. It is about recognizing one's own worth and taking care of oneself in a healthy and balanced way. By nurturing oneself with compassion, individuals are better equipped to show empathy and support to others.- Self-compassion is a practice of self-kindness, mindfulness, and common humanity. It is a way of relating to oneself with care and understanding, without falling into the trap of self-centeredness or selfishness. By cultivating self-compassion, individuals can develop a greater sense of emotional resilience, well-being, and connectedness to others.
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