Selfcompassion is a skill that can be learned and developed from "summary" of Self-compassion by Kristin Neff
Self-compassion is not a trait that we either have or don't have. It is a skill that can be learned and developed over time with practice. Just like learning to play an instrument or speak a new language, self-compassion requires patience, dedication, and commitment. It is not something that comes naturally to most of us, especially in a culture that values self-criticism and perfectionism. Developing self-compassion involves being kind and understanding toward ourselves when we are suffering, just as we would with a close friend. This includes acknowledging our pain and treating ourselves with the same care and concern that we would show to someone we love. It also means recognizing that imperfection is a part of the human experience and that we are not alone in our struggles. Self-compassion is made up of three main components: self-kindness, common humanity, and mindfulness. Self-kindness involves being gentle and understanding with ourselves ...
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