Selfcompassion involves being patient and understanding with oneself during times of struggle from "summary" of Self-compassion by Kristin Neff
Self-compassion involves being patient and understanding with oneself during times of struggle. When we face challenges or setbacks, it is natural to feel frustrated, disappointed, or upset. However, instead of being hard on ourselves, self-compassion encourages us to treat ourselves with kindness and care. By practicing self-compassion, we can develop a more supportive and nurturing relationship with ourselves, especially during difficult moments. This involves acknowledging our pain and suffering without judgment, and offering ourselves the same comfort and understanding that we would offer to a close friend in a similar situation. Being patient with ourselves means giving ourselves the time and space to heal and grow, without rushing the process or expecting immediate results. It involves accepting that setbacks and failures are a normal part of life, and that we are deserving of compassion and forgiveness, even when we fall short of our own expectations. Understanding ourselves during times of struggle means recognizing our own humanity and imperfections, and embracing ourselves with unconditional love and acceptance. It means letting go of harsh self-criticism and negative self-talk, and instead cultivating a sense of empathy and compassion towards ourselves.- Self-compassion allows us to cultivate a sense of inner strength and resilience, enabling us to navigate life's challenges with greater ease and grace. It is an essential practice for building self-esteem, fostering emotional well-being, and cultivating a deep sense of self-worth and self-love. By being patient and understanding with ourselves during times of struggle, we can cultivate a more compassionate and nurturing relationship with ourselves, leading to greater overall happiness and well-being.
