It is about extending kindness and understanding towards oneself from "summary" of Self-compassion by Kristin Neff
Self-compassion involves treating ourselves with the same kindness, care, and understanding that we would offer to a good friend in times of suffering or failure. It means acknowledging our own pain and struggles with a sense of warmth and empathy, rather than ignoring or suppressing them. This concept is rooted in the idea that we are all imperfect human beings, and experiencing difficulties is simply a natural part of life. By embracing our flaws and imperfections with compassion, we can cultivate a sense of self-acceptance and emotional resilience.
When we extend self-compassion towards ourselves, we are able to recognize that suffering is a universal human experience. This understanding helps us to feel less isolated in our struggles and more connected to others. Instead of criticizing ourselves harshly for our mistakes or shortcomings, we can respond with gentleness and understanding. This compassionate attitude allows us to learn and grow from our experiences, rather than being c...
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