Take time for selfcare and relaxation from "summary" of Scattered Minds by Gabor Maté, MD
In our fast-paced, demanding world, it is easy to neglect our own needs in favor of meeting external expectations. We rush from one task to another, barely taking a moment to breathe. However, this constant state of busyness only serves to exacerbate the symptoms of ADHD. When we are constantly stressed and overwhelmed, our brains are unable to function at their best. Self-care and relaxation are essential components of managing ADHD. Taking the time to prioritize our own well-being allows us to recharge and refocus. By engaging in activities that bring us joy and peace, we give our minds the opportunity to rest and rejuvenate. This can include anything from going for a walk in nature, practicing mindfulness meditation, or indulging in a favorite hobby. It is important to recognize that self-care looks different for everyone. What works for one person may n...
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