Nurturing relationships are crucial for mental wellbeing from "summary" of Scattered Minds by Gabor Maté, MD
One of the most fundamental truths about human beings is that we are social creatures. We are wired to connect with others, to form relationships that provide us with a sense of belonging, security, and emotional support. Without these connections, we are left feeling isolated and vulnerable, which can have profound effects on our mental wellbeing.
When we experience nurturing relationships with others, we are able to develop a sense of trust and safety that is essential for our emotional health. These relationships provide us with a secure base from which to explore the world, knowing that we have someone to turn to when we need support or guidance. This sense of security allows us to take risks, to challenge ourselves, and to grow as individuals.
Conversely, when we lack nurturing relationships in our lives, we are more likely to experience feelings of anxiety, depression, and low self-esteem. Without the support of others, we may struggle to cope with the challenges that life throws our way, leading to a sense of hopelessness and despair.
Research has shown that individuals who have strong, supportive relationships with others are more resilient in the face of adversity. They are better able to cope with stress, manage their emotions, and maintain a positive outlook on life. In contrast, those who lack these relationships are at a higher risk of developing mental health issues such as anxiety disorders, depression, and substance abuse.
In order to cultivate nurturing relationships, we must be willing to invest time and effort in building connections with others. This means being willing to open up, to be vulnerable, and to show empathy and compassion towards those around us. It also means being willing to listen, to offer support, and to be there for others when they need us.Nurturing relationships are crucial for our mental wellbeing because they provide us with the emotional support, security, and sense of belonging that we need to thrive as human beings. When we have strong connections with others, we are better able to navigate the challenges of life, to cope with stress, and to maintain a positive outlook on the world.
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