Cultivate gratitude and mindfulness in daily life from "summary" of Scattered Minds by Gabor Maté, MD
To live with scattered minds is to live in disarray, in a constant state of flux where chaos reigns supreme. In such a state, it can be all too easy to lose sight of the simple joys and blessings that surround us every day. Gratitude is the antidote to this chaos, a way to ground ourselves in the present moment and appreciate the goodness that exists in our lives. By cultivating gratitude, we train our minds to focus on the positive, to seek out the blessings that are often overshadowed by the noise of our scattered minds. It is a practice that requires discipline and commitment, a willingness to shift our perspective from one of lack to one of abundance. When we approach our lives with a sense of gratitude, we create a space for mindfulness to flourish. Mindfulness is the act of being fully present in the moment, of paying attention to our thoughts and feelings without judgment. It is a way of qui...
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