Acceptance is the first step towards healing from "summary" of Scattered Minds by Gabor Maté, MD
To truly heal from the wounds of the past, one must first come to terms with the reality of their present situation. This means accepting the truth of what has happened, no matter how painful or difficult it may be. Only by acknowledging the existence of our struggles can we begin to address them in a meaningful way. Denial, on the other hand, only serves to perpetuate our suffering. By refusing to accept the truth of our circumstances, we prevent ourselves from moving forward and finding true healing. This can manifest in various ways, such as numbing ourselves with distractions or avoiding difficult emotions altogether. Acceptance, however, is not about resigning ourselves to our fate or giving up on the possibility of change. It is about facing our reality head-on and taking responsibility for our own healing journey. This requires courage and vulnerability, as we must confront our pain and insecurities without the safety net of denial. By embracing acceptance, we open ourselves up to the possibility of growth and transformation. We allow ourselves to release the grip of the past and step into a brighter future. This process is not easy, but it is necessary if we are to truly heal from the wounds that have held us back for so long. In the words of Gabor Maté, MD, "Acceptance is the first step towards healing." It is the foundation upon which we can build a new, more fulfilling life. Only by accepting our reality can we begin the journey towards true healing and self-discovery.
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