Work through emotions from "summary" of Rising Strong by Brené Brown
When we experience difficult emotions, our first instinct may be to suppress or ignore them. We may try to numb ourselves with distractions or turn to unhealthy coping mechanisms. However, avoiding our emotions only prolongs our suffering and prevents us from truly healing. Instead, we must learn to face our emotions head-on and allow ourselves to fully experience them.
Working through emotions involves acknowledging and accepting our feelings without judgment. It requires us to sit with our discomfort and explore the root cause of our emotions. By digging deep and uncovering the underlying issues, we can gain valuable insights into ourselves and our triggers. This process of self-reflection allows us to develop a greater sense of self-awareness and emotional intelligence.
When we work through our emotions, we are n...
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