Audio available in app
Work through emotions from "summary" of Rising Strong by Brené Brown
When we experience difficult emotions, our first instinct may be to suppress or ignore them. We may try to numb ourselves with distractions or turn to unhealthy coping mechanisms. However, avoiding our emotions only prolongs our suffering and prevents us from truly healing. Instead, we must learn to face our emotions head-on and allow ourselves to fully experience them. Working through emotions involves acknowledging and accepting our feelings without judgment. It requires us to sit with our discomfort and explore the root cause of our emotions. By digging deep and uncovering the underlying issues, we can gain valuable insights into ourselves and our triggers. This process of self-reflection allows us to develop a greater sense of self-awareness and emotional intelligence. When we work through our emotions, we are n...
Similar Posts
Develop a strong sense of selfworth and self-esteem
To truly heal from emotional neglect, it is essential to cultivate a deep sense of value and worth within oneself. This involve...
Create a balanced partnership
Creating a balanced partnership in a relationship is crucial for both partners to feel fulfilled and satisfied. This concept in...
Stoic virtues can enhance our emotional wellbeing
The Stoics believed that the cultivation of certain virtues could lead to emotional wellbeing. These virtues, including wisdom,...
Mindful leaders encourage a growth mindset and continuous learning among their teams
Mindful leaders understand the importance of fostering a growth mindset within their teams. They recognize that the ability to ...
Cultivate gratitude for what you have
Gratitude is a powerful tool for building resilience. It involves appreciating the positive aspects of your life, even in the f...
Develop healthy coping mechanisms to regulate your emotions
In order to effectively manage your emotions, it is crucial to cultivate healthy coping mechanisms. This means developing strat...
It manifests in various forms and affects people differently
This enigmatic condition, so mysterious and elusive, takes on a multitude of shapes and sizes, impacting individuals in a myria...
Maintaining a positive attitude can make a significant impact on one's wellbeing
In the midst of life's challenges and uncertainties, maintaining a positive attitude can serve as a powerful tool for enhancing...
Keep learning and growing
The key to success is to always keep learning and growing. You should never be satisfied with where you are at in life. There i...
Cultural differences should be respected
In matters of opinion, it is not enough to make use of simple, straightforward logic. One must also be willing to consider the ...