Short periods of rest are beneficial throughout the day from "summary" of Rest by Alex Soojung-Kim Pang
In a world that values busyness and productivity above all else, the idea of taking short breaks throughout the day may seem counterintuitive. However, research has shown that incorporating moments of rest into our daily routines can actually enhance our overall well-being and performance. By taking short breaks, we give our brains the opportunity to recharge and refocus, allowing us to return to our tasks with renewed energy and clarity. These brief pauses can prevent burnout and improve our ability to concentrate, making us more productive in the long run. Furthermore, short periods of r...
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