Regular breaks improve overall performance from "summary" of Rest by Alex Soojung-Kim Pang
Taking regular breaks throughout the day has been shown to have a significant impact on our overall performance. When we work for long stretches without taking breaks, our productivity and focus tend to decline. Our brains simply cannot sustain high levels of concentration for extended periods without rest. By incorporating short breaks into our work routine, we give our minds a chance to recharge and refocus, ultimately leading to better performance. Research has shown that our brains operate in cycles of intense focus followed by periods of rest. These cycles are known as ultradian rhythms, and they play a crucial role in determining our productivity levels. By paying attention to these natural rhythms and taking breaks when needed, we can optimize our performance and avoid burnout. Furthermore, breaks not only improve our cognitive performance but also have a positive impact on our creativity. When we step away from our work and allow our minds to wander, we are more likely to come up with innovative solutions to problems. This phenomenon, known as "diffuse thinking," occurs when our brains are in a relaxed state, making connections between seemingly unrelated pieces of information.- It is a strategic move to enhance our overall performance. By allowing ourselves to rest and recharge periodically, we can sustain high levels of productivity and creativity throughout the day. So, the next time you feel guilty about taking a break, remember that it is actually a critical component of achieving peak performance.
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