Mindful breathing promotes relaxation from "summary" of Rest by Alex Soojung-Kim Pang
Mindful breathing is a simple practice, but its effects can be profound. By paying attention to our breath, we can calm our minds and bodies, creating a sense of relaxation and ease. This is because our breath is intimately connected to our nervous system - when we breathe slowly and deeply, we signal to our bodies that we are safe and can activate our parasympathetic nervous system, which is responsible for rest and relaxation.
When we are stressed or anxious, our breath tends to become shallow and rapid. This triggers our sympathetic nervous system, which is responsible for the "fight or flight" response. By consciously slowing down our breath and focusing on each inhale and exhale, we can reverse this process and activate the relaxation response instead. This can help us feel more grounded and centered, even in the midst of chaos or uncertainty.
Mindful breathing also helps us cultivate a sense of mindfulness, or present-moment awareness. When we focus on our breath, we bring our attention fully to the here and now, letting go of worries about the past or future. This can be incredibly restorative, allowing us to experience a sense of peace and tranquility that is often elusive in our fast-paced, technology-driven world.
Incorporating mindful breathing into our daily routine can have lasting benefits for our mental and physical well-being. Whether we practice for just a few minutes a day or incorporate it into longer meditation sessions, the effects can be transformative. By making space for stillness and silence, we can recharge our batteries and tap into a deep well of inner peace. So, the next time you feel overwhelmed or stressed, take a moment to pause and breathe. You may be surprised by how much relaxation and rejuvenation you can find just by tuning into your breath.
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