Deliberate rest leads to creativity and innovation from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just the absence of work; it is a necessary component for achieving creativity and innovation. In fact, deliberate rest is the key to unlocking our full creative potential. When we are constantly working and pushing ourselves to the limit, we are not giving our minds the chance to recharge and reset. This leads to burnout and a decrease in our ability to think creatively.
By taking the time to rest deliberately, we are allowing our brains to make new connections and come up with innovative ideas. This is because when we are at rest, our brains are still active, working behind the scenes to process information and make new associations. This is why some of our best ideas come to us when we are not actively thinking about them.
Deliberate rest can take many forms, from taking a walk in nature to practicing meditation or engaging in a hobby that we enjoy. The key is to find activities that allow us to relax and let our minds wander. This is when our brains are free to make new connections and come up with fresh ideas.
In today's fast-paced world, it can be tempting to push ourselves to work harder and longer in the hopes of achieving more. However, this approach is counterproductive when it comes to creativity and innovation. We need to recognize the value of rest and make it a priority in our lives if we want to reach our full creative potential.
So, the next time you feel overwhelmed or stuck in a creative rut, consider taking a break and giving yourself the gift of deliberate rest. You may be surprised by the new ideas and insights that come to you as a result.
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