Practice resilience through selfcompassion techniques from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To build resilience, it is crucial to cultivate self-compassion techniques. This means treating yourself with the same kindness and understanding that you would offer to a close friend facing a difficult situation. Self-compassion involves acknowledging your own suffering, recognizing that it is a part of the human experience, and responding with warmth and care. When you practice self-compassion, you are not ignoring your pain or pretending that everything is fine. Instead, you are acknowledging your feelings and offering yourself comfort and support in the face of adversity. This approach helps you develop a greater sense of inner strength and resilience, enabling you to navigate life's challenges with more ease and grace. Self-compassion is not about self-pity or self-indulgence. It is about recognizing your own humanity and treating yourself with the same compassion and understanding that you would extend to others. By prac...
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