Foster a sense of gratitude for resilience from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To foster a sense of gratitude for resilience means to appreciate the strength and courage within yourself that has helped you overcome challenges and adversities in life. It involves recognizing the resilience you have demonstrated in the face of hardship and acknowledging the inner resources that have supported you during difficult times. By cultivating a mindset of gratitude for your resilience, you can build a deeper sense of self-worth and confidence in your ability to navigate through life's ups and downs.
Gratitude for resilience is not about denying the pain or difficulty of the experiences you have gone through. It is about honoring the strength and determination that have allowed you to persevere in the face of adversity. When you acknowledge and appreciate your resilience, you are validating your own capacity to overcome challenges and grow from them.
One way to cultivate gratitude for resilience is to reflect on past experiences where you have demonstrated stre...
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