Embrace uncertainty as part of life from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Life is inherently uncertain. No matter how much we plan, things can still go awry. The unexpected can happen at any moment, throwing us off course and leaving us feeling lost and anxious. But instead of resisting uncertainty, we can choose to embrace it as a natural part of life. When we accept uncertainty, we open ourselves up to new possibilities and experiences. We become more adaptable and flexible, able to navigate life's twists and turns with grace and resilience. Instead of fearing the unknown, we can learn to embrace it with curiosity and a sense of adventure. Uncertainty can be a source of growth and learning. When we step outside of our comfort zone and face the unknown, we challenge ourselves to grow and evolve. We become more resilient, able to bounce back from setbacks and setbacks with greater ease. By embracing uncertainty, we can cultivate a sense of inner peace and calm. Instead of constantly worrying about what the future holds, we can learn to trust in ourselves and in the universe. We can let go of the need to control every aspect of our lives and instead surrender to the flow of life. Uncertainty is not something to be feared or avoided. It is a natural part of the human experience, one that can teach us valuable lessons and help us grow. When we embrace uncertainty, we open ourselves up to a world of possibilities and opportunities. We become more resilient, more adaptable, and more at peace with ourselves and with the world around us.
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