Develop a sense of resilience through selfconfidence from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To navigate the ups and downs of life, it is essential to cultivate a strong sense of resilience. One way to do this is by building up our self-confidence. When we have faith in ourselves and our abilities, we are better equipped to handle challenges and setbacks that come our way. Confidence acts as a shield, protecting us from the negative thoughts and doubts that can chip away at our resilience. Self-confidence is not about being arrogant or boastful. It is about recognizing our worth and believing in our capacity to overcome difficulties. By acknowledging our strengths and accomplishments, we can boost our self-esteem and fortify our resilience. This positive self-regard acts as a foundation upon which we can weather storms and bounce back from adversity. When we have confidence in ourselves, we are more likely to approach challenges with a can-do attitude. Instead of being paralyzed by fear or self...
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