Forgiveness, both of oneself and others, is freeing from "summary" of Reasons to Stay Alive by Matt Haig
Forgiveness is a powerful act that can liberate us from the burdens of anger, resentment, and pain. When we forgive others for the wrongs they have done to us, we are not excusing their behavior or letting them off the hook. Instead, we are releasing ourselves from the grip of negativity that can consume our thoughts and emotions. By letting go of the hurt that others have caused us, we are reclaiming our own power and finding peace within ourselves. Similarly, forgiving oneself is just as important as forgiving others. We are often our harshest critics, holding onto mistakes and regrets long after they have passed. But by showing ourselves compassion and understanding, we can break free from the cycle of self-blame and self-criticism. Forgiving ourselves allows us to move forward with a sense of self-forgiveness and self-acceptance, which are essential for our mental well-being. In the act of forgiveness, we are not denying the hurt or pain that we have experienced. Instead, we are acknowledging it and choosing to let it go, not for the sake of others, but for our own mental and emotional health. When we hold onto grudges and resentments, we are only hurting ourselves in the long run. But when we forgive, we are setting ourselves free from the shackles of the past and opening ourselves up to new possibilities and growth. Forgiveness is not always easy, and it may take time and effort to fully let go of our pain and anger. But the freedom that comes from forgiveness is worth the struggle. It allows us to move forward with a sense of lightness and clarity, unburdened by the weight of past grievances. By practicing forgiveness, both of ourselves and others, we are choosing to live with compassion, empathy, and understanding. And in doing so, we are choosing to free ourselves from the chains of resentment and negativity that can hold us back.
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