We should embrace animal fats for their nutritional value from "summary" of Real Food by Nina Planck
Animal fats have been unjustly demonized in recent years. People have been led to believe that these fats are harmful to our health. However, the truth is that animal fats are essential for our well-being. They provide important nutrients that our bodies need to function properly. Animal fats are a rich source of fat-soluble vitamins such as A, D, E, and K. These vitamins are crucial for various bodily functions, including hormone production, immune system function, and bone health. By avoiding animal fats, we are depriving ourselves of these vital nutrients that are difficult to obtain from other sources. Furthermore, animal fats are an excellent source of essential fatty acids, such as omega-3 and omega-6. These fatty acids play a crucial role in brain function, cardiovascular health, and inflammation regulation. Consuming animal fats helps maintain the proper balance of these fatty acids in our bodies, promoting overall health and well-being. In addition to vitamins and essential fatty acids, animal fats also provide a concentrated source of energy. Our bodies need a certain amount of fat for energy production, and animal fats are a dense source of calories that can fuel our daily activities. By including animal fats in our diet, we can ensure that we have enough energy to sustain us throughout the day. It is important to note that not all animal fats are created equal. It is ideal to choose fats from pasture-raised animals that have been raised in a natural environment and fed a species-appropriate diet. These fats tend to be higher in beneficial nutrients and lower in harmful substances such as antibiotics and hormones.- Embracing animal fats for their nutritional value is essential for our overall health and well-being. By including these fats in our diet, we can ensure that we are getting important nutrients, essential fatty acids, and energy that our bodies need to function optimally. It is time to dispel the myths surrounding animal fats and recognize them for the valuable role they play in our diet.
